Could switching your sleep position be the secret to better sleep?
You already know that getting quality sleep is important. While you sleep, your body works hard to mend itself. This helps you stay healthy and perform your best each and every day. Your sleep position can actually help or hurt this process.
What's the best sleep position for you?
Well, it depends. Overall, your sleep pose should support the natural curvature of your spine, assist your body with its nightly recovery. and of course be comfortable
Here's how certain sleep positions affect your body and health
1. Side Sleeping
Side sleeping is the most popular sleeping position. It not only fosters healthy spinal alignment, but it’s also the position with the lowest chance of incurring back pain. Sleeping on your side helps the airways stay open, which may reduce snoring and alleviate mild sleep apnea. Side sleeping may also be beneficial for pregnant and older people, and people with digestive issues, such as acid reflux.
Side sleeping may not be good for, people worried about sleep wrinkles, since sleeping on your side presses your face against the pillow, and people with shoulder pain, since lying down on one side may increase pressure on your shoulder.