10 Foods That Can Help Manage Diabetes Effectively

4. Fatty fish


Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats have been associated with reducing inflammation, improving heart health, and promoting overall well-being. Including fatty fish in your diet can be a flavorful and nutritious addition to your meals.


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top