4. Stomach Sleeping Advertisement Stomach sleeping is the least popular position, but may have some benefits. Sleeping on your stomach can help relieve snoring and sleep apnea by opening up your airway. It may also, however, put strain on your back and neck. Lying on your stomach causes you to sleep with your head to …
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2. The Fetal Position Advertisement The fetal position is a side sleeping position, but with bent legs curled in toward the body. It shares many of the same pros and cons of side sleeping. If you prefer the fetal position, make sure your posture is loose and relaxed when you curl up. 3. The back …
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Could switching your sleep position be the secret to better sleep? You already know that getting quality sleep is important. While you sleep, your body works hard to mend itself. This helps you stay healthy and perform your best each and every day. Your sleep position can actually help or hurt this process. What’s the …
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10. Green Tea: Advertisement Green tea is rich in antioxidants and has been associated with improved insulin sensitivity and a lower risk of developing type 2 diabetes. Sipping on a cup of green tea can be a refreshing and health-promoting choice for individuals with diabetes. Advertisement Next Food Facebook Twitter Youtube